Cut Lemons And Put Them Near The Bed You Sleep

Cut Lemons And Put Them Near The Bed You Sleep



Lemons are among the healthiest fruits on the planet, as it offers a myriad of health benefits. They have powerful antibacterial and antiviral properties, and their smell effectively treats depression.

Lemons are a rich source of antioxidants, iron, copper, chromium, magnesium, and vitamins C, E, and A.

According to Rachael Link, MS, RD:

“One lemon without the peel contains approximately:

  • 24 calories
  • 7.8 grams carbohydrates
  • 0.9 gram protein
  • 0.3 gram fat
  • 2.4 grams of dietary fiber
  • 44.5 milligrams vitamin C (74 percent DV)
  • 116 milligrams potassium (3 percent DV)
  • 0.5 milligram iron (3 percent DV)
  • 0.1 milligram vitamin B6 (3 percent DV)
Additionally, lemons also contain a small amount of thiamin, folate, pantothenic acid, calcium, magnesium, and copper.”


Lemon juice cleanses the scalp and treats skin issues like pimples, spots, acne, and pimples. To soften the rough skin on the knees, elbows, and calluses, rub the half of a lemon on the affected areas.

Lemons freshen the breath, whiten the teeth, and eliminate kidney stones. The lemon juice helps digestion and is a potent natural remedy in the treatment of arthritis, and rheumatism.

If you chop several lemons and keep them in the bedroom at night, they will cleanse the air from toxins and improve your sleep quality. Moreover, this will relieve colds, allergies, and asthma.



HERE ARE SOME HEALTH BENEFITS OF PLACING A LEMON NEXT TO YOUR BED:

1. BETTER BREATHING
Lemon is loaded with antioxidants and anti-bacterial properties. These properties may help explain why the fruit appears to help people breathe easier.

Individuals with asthma or who are stricken with a cold may find that keeping a lemon next the bed opens up their lung pathways. While much of the scientific evidence on this effect is anecdotal, it makes sense from an elemental standpoint.

2. IMPROVING AIR QUALITY

All you probably know, lemon gives off a powerful aroma, so the area around your bed is probably going to smell a bit more pleasant.

What many people don’t know is that lemon may indeed improve air quality. This characteristic is attributed the lemon’s detoxification properties.

3. PAIN RELIEF
Midwives and obstetricians sometimes use essential oils for pain relief during childbirth. Additionally, the University of Maryland Medical Center, citing one study, states “pregnant women felt less anxiety and fear, had a stronger sense of well-being, and had less need for pain medications during delivery.”

Additional studies found that people with cancer, headaches, and rheumatoid arthritis (RA) require fewer pain medications when using aromatherapy.

4. STRESS RELIEF
Aromatherapists have labeled lemon as a “stress-buster” (well, not those exact words) for thousands of years – and for a good reason.

Lemons are known to aid in serotonin production. Serotonin is the brain’s “happy” chemical; in fact, most prescription anti-depressants target serotonin receptors. Additionally, serotonin is responsible for regulating anxiety and mood – and lemon may help in this regard.

5. REDUCING BLOOD PRESSURE
Lemon balm, an essential oil, is known for increasing blood circulation and lowering blood pressure. While a natural lemon is not an essential oil, it makes sense that some of the effects would carry over.

As with better breathing and improved air quality, much of the science on this is anecdotal and requires more study. However, given how we’re inundated with BP prescription drugs, it certainly doesn’t hurt to give this a try.

6. REPELLING INSECTS
Insects – especially ants and mosquitoes – hate the smell of lemon.

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