Sunday, March 26, 2017

12 Things That Happen To Your Body When You Eat Eggs.

You may not see this very often, but eggs really deserve to be called “superfoods.” Nutritionists say that egg s are incredibly nutritious.

Add more eggs to your menu. These are loaded with nutrients, and most of them aren’t contained in the American diet. Eggs are rich in proteins, amino acids, iron and antioxidants. They are great for athletes and individuals who try to gain muscle. Do not divide the egg, and eat both the yolk and the white. Egg yolks contain fat-fighting nutrients called choline. This is what you need in your fight against excess pounds.

Always look for organic eggs, since they don’t contain antibiotics, hormones, and vaccines. The quality of organic eggs is regulated by the USDA.

Dr. Molly Morgan, RD, a board certified sports specialist dietician, found that eggs have different color, and it depends on the type of the chicken. The nutritional value is the same.

Eggs are one of the healthiest foods on Earth, so try to eat them more often. We give you 12 reasons to do that:

Eggs will save you
Human body produces eleven amino acids, and it needs nine more to function properly. Eggs can give you the remaining nine acids. The lack of these fatty acids causes muscle wasting, weak immunity, weakness, fatigue, and weak hair and skin.

Regulate cholesterol
Cholesterol can cause many problems. There are two type of cholesterol, bad and good. Eggs are packed with healthy portions.

Immunity boost
Eat an egg or two every day to fight infections, diseases and viruses. Eggs contain 22% of your recommended daily intake of selenium. This nutrient strengthens immunity, and regulates thyroid hormones.

Children should eat eggs as well. Selenium deficiency may lead to the development of Keshan disease and kashin-Beck disease. This applies to both children and adults.

Reduce the risk of heart problems
LDL or bad cholesterol molecules tend to attach on artery walls, leading to atherosclerosis.

HDL particles discard fatty molecules from the arteries. There are many kinds of LDL particles, and these are all different in size.

Researchers have confirmed that the bigger the particle, the better. People with small LDL particles run at a higher risk of developing cardiovascular issues when compared to individuals who have large particles.

Eggs can increase LDL particles, and thus reduce the risk of heart disease.

Stimulate brain
Choline in eggs gives your body nutritive value and power. It’s also consisted in cell membranes. Choline is also needed in the synthesis of acetylcholine.

Over 90% of all Americans eat less than the recommended daily amount of the neurotransmitter. Numerous studies have shown that the lack of choline causes neurological disorders and impaired cognitive ability.

Eggs strengthen teeth and bones
Eggs are one of the rare natural sources of vitamin D which makes them beneficial for our skin and teeth. Eggs improve the absorption of calcium, and this is great for the function of your heart, colon and metabolism.

Eggs improve skin complexion and hair
You can’t expect that your hair and skin will look great if you aren’t healthy. Eggs contain vitamins B2, B5, and B12. These B vitamins in eggs strengthen your hair, skin and eyes. These improve the function of your liver and brain, too.

Improve vision
Egg yolks contain lutein and zeaxanthin. This reduces the risk of age-related macular degeneration and cataracts, the two major reasons for blindness and vision impairment.

According to a study published in the American Journal of Clinical Nutrition, regular consumption of egg yolks increases zeaxanthin levels by 114-142%. Lutein levels are increased by 28-50%.

Lose weight
If you’re trying to lose weight, eggs are the real deal for you. Eggs can help you melt fat and lose excess pounds.

An eight-week study showed people who eat eggs for breakfast lose 65% more weight than these who don’t. You will also lose 16% more body fat, reduce 61% of BMI, and 34% of your waist circumference.

Feel full
Eggs are rich in protein. Some experts use them as a measure for protein. Studies have shown that high-protein foods affect appetite. The satiety Index estimates the effect of foods on your fullness, and eggs are somewhere in the top.

Reduce stress and anxiety
We already wrote about the nine amino acids found in eggs. These amino acids can also affect your mental health. A 2004 study by the National Academy of Sciences showed that you can reduce anxiety and stress by adjusting serotonin levels in the nervous system.

Eggs boost energy
Vitamin B2 or riboflavin and other B vitamins are good for your energy, since they convert the food you eat in fuel. One egg contains 15% of the recommended daily intake of vitamin B2. Eggs not only boost your energy, but also tone your body. Eggs belong to the group of 25 powerful body-toning foods.



Saturday, March 25, 2017

Injured Dolphin Approached Divers For Help. Nothing Could Prepare Them For What They Saw

During a night dive last January at Gadren Eel Cove in Kailua-Kona, Hawaii; a bottlenose dolphin caught in a fishing line approached scuba diver Keller Laros for help.

The dolphin’s left pectoral fin was stuck, wrapped around fishing line with a hook embedded into its body. The divers, who were well-equipped, signaled the dolphin to come over.

Thanks to Martina Wing this amazing footage was caught on film.


Thursday, March 16, 2017

Disabled Dog Was Sad Because No Dogs Would Play With Him. Now Watch How This Donkey Cheers Him Up.

We’ve all had to go through some type of growing pains back when we were young, but a few of us had it worse than others, a lot worse. For a one year old Anatolian Shepherd named Kolina, her growing pains were literally just that. She was born with a spinal condition common in larger breed dogs that’s known as wobbler syndrome, which makes it difficult and painful for her to move. Dog’s who suffer from the disease have compressed spinal cords and sometimes the nerve roots are also compacted tightly together as well.

This is what causes them to experience neurological issues and leads to stiff, painful neck aches. It also causes dogs to walk in a shaky, wobbly manner, while some of them are unable to walk at all. For Kolima, standing is a lot of work and quite painful, so she prefers to lay on her side and crouch low most of the time. Her health problems and difficulties with walking, sitting and standing, and just moving around in general, caused her further issues in terms of her social life.

While most other puppies her age were romping around, chasing each other, and play fighting, Kolima had to sit out. Her wobbliness kept her from doing normal dog things and that made making new friends hard for her. However, life is not as sad and depressing as it may sound for her all thanks to Paolo, Kolima’s best friend in the whole entire world!

As you can see here, Paolo is a donkey and he loves his Anatolian Shepherd friend to pieces! According to the pairs owner, Felice Caputo, Paolo has always been the typical donkey, which is to say he’s “mischievous and stubborn.” When the six year old donkey first met Kolina he barely glanced her way, but then when he saw that she was disabled, something in him changed.

Rather than ignore or write her off, he greets her warmly and plays with her every single day now. The cute couple absolutely adore each other and when you see them play together, you’ll understand the uniquely special bond they share. It’s simply heartwarming and awesome to see, and it’s a true testament to the power of friendship.

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